5 years ago, at 230 pounds, I decided to go on a diet. It started off typically: planned meals, calorie journal, joining the gym. Before long, I was restricting myself to no more than 500 calories a day, and exercising upwards of 3 hours a day, 7 days a week. I was biking, running, lifting, doing yoga. I dropped 70 lbs in 5 months. Down to 160 lbs and a size 12 from a 20.
At about the 6 month point, I started having all these aches and pains. First in my wrists, then my shoulders, then my hips. Pretty soon, I was in horrible pain all the time, all over my body.
I went to the doctor to check out what was wrong. I got around 10 seconds to describe my pain. Her response? “That’s what happens to people your size. You’re putting too much pressure on your joints. Try eating less, and start exercising.” We hadn’t talked at all about my food intake or exercise routine. She handed me a flier for an Overeaters Anonymous group that met at the hospital and showed me out of the room.